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Crossing the River

My Well-Being Story

The path is not always easy, but the places it leads you are beautiful....

I am a Nationally Board Certified Health and Well-being Coach, I have a Master’s of Science in Education, with certification in physical/mental health, social studies, and leadership K-12. My experience as an educator and a Behavioral Specialist provided me with opportunities to learn and interact with people from all ages, demographics, backgrounds, etc. I discovered that all of our behaviors, positive or negative, have an antecedent (beginning) and a consequence (end result).  When we learn our motivators, we can prioritize and begin to modify our behaviors. Even with my education and work experience nothing has prepared me more to be your Health and Well-Being coach than life.

     My journey began several years ago after a series of what I perceived as unfortunate events at the time, revealed to me that I needed to make positive changes and take back control of my life. My 25 years of experience in education, special education, behavioral counseling, social work, and more recently Health and Well-Being Coaching have taught me, that we ALL have an amazing amount of strengths in our story.  We often allow outside influences such as work, technology, social media, easy access to fast food, cheap food, news, etc. to become barriers in our journey to a healthier mind, body, and soul.  Let me be a part of your journey to take back control and recognize the amazing strengths you already possess.

    My focus is tweaking our everyday habits a little here and a little there and watch those little changes add up to big changes over time. People often overestimate what they can accomplish in one year, but grossly underestimate what they can accomplish in three years. You will observe these subtle changes paying huge dividends and you will notice the healthy choices you are making for your mind, body, and soul.  This is my passion, helping others through kindness compassion, empathy, and understanding.  I appreciate life’s journey, the peaks and valleys that make up our story. Let me be a part of your journey.

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